Welcome to My New Mindfulness Blog!
Posts are Monday, Wednesday, and Friday! Learn about many mindfulness techniques and what mindfulness is all about.
Thanks for reading this blog! However, for certain reasons, I may not be able to continue writing for The Blog of Mindfulness. It is possible that I will continue writing posts, but it will definitely no longer be on a Monday, Wednesday, Friday schedule. Again, thanks for reading! Goodbye!
Your heartbeat is a part of your body that is always moving and working. We can also control your heartbeat and feel it. This way, we can use it to do an activity for mindfulness! So, are you ready to feel your heart beat? Wait…….. Close your eyes (it is pretty much obligatory at thisContinue reading “Mindfulness Activty: Control Your Heartbeat”
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